TRANSFORM YOUR HEALTH
Evelin D.
Coaching Program
Carmen helped me throughout a period of impossible work-life balance and severe mental stress and pressure due to both personal and professional reasons. It is really useful having a professional who helps you to assess your life in its complex (nutrition, physical health, work-life balance, personal time and care), gives a different respective and helps to recenter yourself and rebalance life components. Carmen was a great listener and shelter, and of great support in giving me emotional support and, at the same time, concrete tips to improve my quality of life. The challenge of career women is conciliating work goals, personal/family commitments and still find some time for ourselves and our wellness. Carmen helps to see through the various life components, weigh them, rebalance them and provides practical tips to improve your wellbeing. I warmly recommend her professionalism, expertise and care!
Laurie
Retreat Marrakesh
The retreat was everything I knew and also didn’t know I needed. I got the reset, self-care, and yoga that I desperately needed, but I also did not expect to connect on such a deep level with so many incredible women who shared their life experiences in such an authentic way. It was the best experience I had on a yoga retreat, connecting with such amazing people.
Before this retreat, my biggest challenge was letting go—quieting my mind and being present in the moment. I had much anxiety in the months leading up to it, but thanks to Madda and Carmen’s relaxing and comforting energy, as well as the incredible group of women, I felt immediately included and taken care of. I let go right away.
So much of my daily life revolves around giving—my time, my knowledge, my energy. On this retreat, I felt like I received so much, from the teachers and the other participants. The yoga practices were both manageable and challenging, and they felt like a deep healing for my soul, which I truly needed.
If you’re on the fence about booking a retreat—go for it. Don’t hesitate. Give yourself this gift. You will not regret it.
Zulal Ece Sonmez
Yoga Class
Carmen is the sweetest soul. She brings a joyful and caring energy to her yoga class. By the time we finished with the yin part, I was so relaxed that I almost fell asleep. She encourages her students to push passed beyond their limits with compassion and humility. You will hear her giggle with you, if you are struggling with a pose. Thank you so much for the safe and caring space you create Carmen!
MY STORY
Hi there! I am happy you came across my website! My name is Carmen and I am an Integrative Nutrition Health Coach and yoga teacher
Making the first step toward change is often the hardest thing to do.
But I am here to help you to achieve your goals!
You don't have to do this alone. I will guide you to find the balance you are looking for.
Let's do this together!
